MASSAGE THERAPIES

It is important to look after body and mind, especially these days with busy lifestyles and work demands. At the Holistic Sanctuary and Herbal Clinic. that is what is most important to us. We offer various forms of therapies from experienced practitioners to help heal and bring you back to harmony and balance.

The therapies we are offer are:

Deep Tissue Massage

Deep Tissue Massage is a form of remedial massage that works deeply on the muscles to help loosen muscle tissues, relieve stress, release toxins and get blood and oxygen circulating. It is both corrective and therapeutic. It is beneficial for many physical problems, including sports injuries and chronic pain. Because it works very deeply, emotional issues can also be addressed, when these have been stored in the body. It helps to realign deeper layers of muscle to aid in the healing process and promotes relaxation and well-being.

Relaxation Massage

Relaxation Massage is a gentle form of massage that works to relax the body and mind by massaging the body at a slower and gentler pace. The main purpose is getting the body to relax, calming the nervous system and providing a sense of wellbeing.

A relaxation massage can help to release tension in the muscles and alleviate stress and allow you to recover from the stresses of daily life.

Lymphatic Drainage Massage

Lymphatic Massage is a form of massage that encourages the flow of lymph in the body. Lymph massage is intended to stimulate the lymph's circulation in order to speed up the removal of waste from the body. Stimulating the lymphatic system encourages fluid circulation, cell regeneration, promotes detoxification and helps support the immune system. It is a beneficial treatment in conjuction with a detox program or weight loss.

Remedial Massage

Remedial Massage is a form of massage that works deeply on the muscles to help loosen muscle tissues. It is beneficial for many physical problems, including sports injuries and chronic pain.

Key benefits of Remedial Massage include: the stimulation to the blood supply allowing toxins in the muscles to be removed; the calming of the peripheral nervous system to ease pain and discomfort; and the toning and relaxing of muscles to improve joint mobility. An improvement to the health of the cells, the repairing of tissues, and the easing of stiffness and tension can also be experienced.

Pregnancy Massage

Pregnancy massage is a gentle form of massage specifically tailored to pregnant women.

Pregnancy massage can help relieve stress, tension and cramping. It has many health benefits including aiding relaxation and sleep, relieving everyday discomforts of being pregnant such as an aching neck, back and legs and promotes a feeling of well being and improves the mood.

Couples Massage

Couples massage gives you and your partner or friend an opportunity to enjoy the relaxation and therapeutic benefits of massage together.